9. Endurance Training: The High-Intensity Iron Drain
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Endurance athletes often experience what’s known as “sports anemia.” High-intensity or long-duration exercise can increase the need for iron due to red blood cell turnover and sweat losses.
Athletes must balance their training with proper nutrition. They need to include adequate iron to support their increased demands.
There’s growing awareness in athletic communities about the importance of regular iron status checks. These checks are especially crucial for female athletes and those engaged in long-distance running.
Sports nutritionists often develop individualized strategies. These strategies ensure athletes maintain optimal iron levels for peak performance. (9)
