Symptom 9: Fatigue
Fatigue is a common symptom experienced by individuals with ischemic colitis. The inflammation and injury in the colon can lead to increased energy expenditure as the body tries to combat the condition and repair the damaged tissue. This increased energy demand, coupled with factors like dehydration, malnutrition, and disrupted sleep due to frequent bowel movements, can contribute to fatigue.
Addressing fatigue in ischemic colitis involves a multifaceted approach, including proper hydration, nutrition, and sleep. Ensuring adequate fluid intake and consuming a balanced, nutrient-dense diet can help provide the body with the energy it needs to heal and function optimally.
Establishing a regular sleep schedule and creating a sleep-friendly environment can also help improve sleep quality and reduce fatigue. In some cases, individuals may benefit from incorporating relaxation techniques, such as deep breathing exercises or meditation, into their daily routine to help manage stress and promote restful sleep. (7)
