Cause 5: Obesity: The Link Between Excess Weight and Kidney Stones
Obesity is a significant risk factor for kidney stone formation. Excess body weight can lead to changes in the urinary system, including increased calcium and uric acid excretion, which can contribute to kidney stone development.
Furthermore, obesity is often associated with other health conditions, such as type 2 diabetes and metabolic syndrome, which can also increase the risk of kidney stones. Maintaining a healthy weight through a balanced diet and regular physical activity is crucial in reducing the likelihood of kidney stone formation and promoting overall health.
Weight loss should be gradual and sustainable, focusing on long-term lifestyle changes rather than quick fixes. Consulting with a healthcare professional or registered dietitian can help determine the most appropriate weight loss plan based on individual needs and medical history.
In addition to weight loss, other lifestyle changes can help reduce the risk of kidney stones. These include staying hydrated, moderating sodium and protein intake, and incorporating a variety of fruits and vegetables into the diet. (5)
