Cause 9: Sedentary Lifestyle: The Link Between Inactivity and Kidney Stones
A sedentary lifestyle can increase the risk of kidney stone formation. Physical inactivity can lead to a decrease in bone density, resulting in higher calcium levels in the bloodstream and urine, which can contribute to kidney stone development.
Regular physical activity can help promote overall health, maintain a healthy weight, and reduce the risk of kidney stone formation. The American Heart Association recommends at least 150 minutes of moderate-intensity aerobic exercise or 75 minutes of vigorous aerobic exercise per week for adults.
Incorporate physical activity into your daily routine by taking short walks, participating in group fitness classes, or engaging in recreational sports. It’s essential to choose activities you enjoy, as you are more likely to stick with them long-term. Consult with a healthcare professional before starting a new exercise program, especially if you have any pre-existing medical conditions or concerns.
In addition to aerobic exercise, strength training and flexibility exercises can also help improve overall health and reduce the risk of kidney stones. A well-rounded exercise routine can promote optimal kidney function and prevent the buildup of substances that contribute to stone formation.
