Tip 2: Manage Diabetes and Blood Sugar Levels
Diabetes is a significant risk factor for CKD, as high blood sugar levels can damage the small blood vessels in your kidneys. Over time, this damage can lead to kidney dysfunction and, ultimately, chronic kidney disease. Proper management of diabetes and blood sugar levels is essential for preventing CKD.
First and foremost, work with your healthcare team to develop a comprehensive diabetes management plan. This plan should include regular blood sugar monitoring, taking prescribed medications as directed, and making necessary lifestyle changes, such as adopting a healthy diet and getting regular exercise.
A healthy diet for managing diabetes should focus on whole, unprocessed foods, such as fruits, vegetables, whole grains, lean proteins, and healthy fats. Avoiding added sugars and refined carbohydrates can help prevent blood sugar spikes, while consuming high-fiber foods can promote blood sugar control. Engaging in regular physical activity can also help improve insulin sensitivity and reduce the risk of CKD.
It’s essential to keep your healthcare team informed of any changes in your health or diabetes management, as adjustments may be needed to your treatment plan. Regular check-ups and kidney function tests can help monitor your kidney health and catch any issues early before they become more severe. (2)
