Tip 4: Stay Hydrated
Proper hydration is essential for maintaining kidney health. Your kidneys rely on a sufficient amount of water to filter waste and toxins from your blood efficiently. When you’re dehydrated, your kidneys have to work harder, which can increase the risk of kidney damage and CKD.
Aim to drink at least eight 8-ounce glasses of water per day, or approximately 2 liters. However, your individual water needs may vary based on factors such as age, activity level, and climate. A general guideline is to drink enough water so that your urine is light yellow or clear in color.
Keep in mind that certain beverages, such as alcohol and caffeinated drinks, can contribute to dehydration, so it’s essential to consume these in moderation. Instead, opt for water, herbal tea, or other hydrating fluids to help support your kidney health.
