Tip 7: Limit Alcohol Consumption
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Excessive alcohol consumption can also contribute to kidney damage and increase the risk of CKD. Alcohol can cause dehydration, which puts additional strain on your kidneys. Moreover, heavy drinking can lead to high blood pressure and liver disease, both of which can indirectly affect kidney function.
To reduce your risk of CKD, it’s essential to limit your alcohol intake. The Centers for Disease Control and Prevention (CDC) recommend that men consume no more than two drinks per day, and women consume no more than one drink per day. One drink is defined as 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of distilled spirits. (6)
