Variety 2: Uric Acid Stones
Causes and Prevention of Uric Acid Stones
Uric acid stones are another type of kidney stones affecting people, although they are less common than calcium oxalate stones. These stones form when there is an excessive amount of uric acid in the urine. High levels of uric acid can result from a diet rich in purines, which are found in animal protein, certain vegetables, and alcoholic beverages.
Genetics can also play a role in the development of uric acid stones. Some people have a predisposition to produce excessive amounts of uric acid, increasing their risk of stone formation. Additionally, certain medical conditions, such as gout, can contribute to elevated uric acid levels.
To prevent uric acid stones, it’s essential to modify your diet and lifestyle. Reducing your intake of purine-rich foods and alcohol can help lower uric acid levels in the body. Drinking plenty of water can also help dilute the concentration of uric acid in the urine, making it less likely for stones to form.
Weight loss and regular exercise can also aid in preventing uric acid stones. Obesity has been linked to elevated uric acid levels, so maintaining a healthy weight can significantly reduce the risk of stone formation. Engaging in regular physical activity can help regulate uric acid levels and promote overall kidney health. (2)
