11. Rice: A Low-Phosphorus Grain Option
Rice, especially white rice, can be a kidney-friendly grain option for those with kidney disease. It is low in phosphorus, which is important for individuals with kidney issues who need to manage their phosphorus levels to prevent complications.
Rice is a versatile grain that can be used as a base for various dishes, such as stir-fries, casseroles, or salads. It is a good source of carbohydrates, providing energy to fuel your body throughout the day.
While brown rice is generally considered more nutritious, it is higher in phosphorus than white rice, making it a less suitable option for those with kidney disease. By choosing white rice as your grain option, you can enjoy a tasty and kidney-friendly source of carbohydrates. (11)