13. Green Beans: A Nutritious, Low-Potassium Vegetable
Green beans are a nutritious and kidney-friendly vegetable option that can provide numerous health benefits. They are low in potassium and phosphorus, making them a suitable choice for those with kidney disease who need to monitor their intake of these minerals.
Green beans are a good source of vitamins A, C, and K, as well as fiber, which supports digestion and overall gut health. They also contain antioxidants, which can help protect cells from damage and support overall health.
There are many ways to enjoy green beans, from steaming or boiling them to roasting or sautéing with kidney-friendly herbs and spices. By incorporating green beans into your meals, you can benefit from their numerous health properties while supporting kidney function. (13)