6. Salmon: A Heart-Healthy Protein Source
Salmon is an excellent source of high-quality protein and omega-3 fatty acids, making it a fantastic addition to a kidney-friendly diet. Omega-3s are known for their heart-health benefits, such as reducing inflammation, lowering blood pressure, and decreasing the risk of heart disease. This is especially important for those with kidney disease, as they often have an increased risk of heart-related issues.
In addition to its heart-healthy properties, salmon is low in phosphorus, which is crucial for individuals with kidney disease. Consuming too much phosphorus can lead to an imbalance in calcium and phosphorus levels, potentially causing bone and heart problems.
There are many ways to enjoy salmon, including baking, grilling, or broiling. Opt for wild-caught salmon whenever possible, as it typically has fewer contaminants than farmed varieties. By incorporating salmon into your diet, you can benefit from a delicious and heart-healthy protein source that supports kidney function. (6)
