9. Onions: A Flavorful, Low-Potassium Vegetable
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Onions are a flavorful and kidney-friendly vegetable that can be a valuable addition to your diet. They are low in potassium, making them a safe choice for individuals with kidney disease who need to manage potassium levels.
In addition to their low potassium content, onions are also rich in antioxidants, which can help protect cells from damage and support overall health. They are a great source of vitamin C, which supports the immune system, as well as chromium, a trace mineral that helps regulate blood sugar levels.
Onions can be enjoyed raw or cooked, adding flavor and depth to a wide range of dishes. By incorporating onions into your meals, you can benefit from their numerous health properties while supporting kidney function. (9)
