14. Almonds: A Heart-Healthy, Kidney-Friendly Snack
Almonds are a heart-healthy, kidney-friendly snack option that can provide numerous health benefits. They are a great source of heart-healthy monounsaturated fats, fiber, and protein, making them an excellent choice for people who are looking to maintain a healthy diet. Additionally, almonds are also kidney-friendly, making them a great snack option for people with kidney disease.
Almonds are low in phosphorus, which is a mineral that can accumulate in the blood and cause harm to the kidneys. Additionally, almonds are a good source of protein, which is important for maintaining muscle mass and overall health. However, it’s important to note that people with kidney disease should consult with their doctor before adding almonds to their diet, as individual needs may vary.
It is important to consume almonds in moderation, as they are higher in phosphorus than other nut varieties. Aim for a small handful (about 1 ounce) as a snack or use them as a topping for salads, oatmeal, or yogurt. (14)
