15. Green Beans: A Low-Potassium Vegetable with Multiple Health Benefits
Green beans, also known as string beans or snap beans, are a nutritious and low-potassium vegetable that can be a valuable addition to a kidney failure diet plan. People with kidney disease are often advised to limit their potassium intake, as high levels of potassium can build up in the blood and cause serious health problems for those with compromised kidney function.
One cup of cooked green beans contains approximately 120 mg of potassium, which is considered a low amount. This makes them an excellent choice for people who need to monitor their potassium intake. Additionally, green beans are an excellent source of fiber, vitamin C, and vitamin K. They also contain important minerals such as iron and calcium.
Including green beans in a kidney-friendly diet can also help add variety to meal planning, as they can be prepared in many different ways. They can be steamed, boiled, sautéed, or roasted, and can be served as a side dish or added to salads, soups, and stews.
It is important to note that while green beans are a low-potassium vegetable, they are still a source of potassium and should be consumed in moderation as part of a balanced and kidney-friendly diet.
You can enjoy green beans steamed, sautéed, or added to casseroles and stir-fries. They can also be served as a side dish, lightly seasoned with garlic and olive oil. (15)
