8. Rice: A Low-Phosphorus, Kidney-Friendly Grain
Rice is a staple food in many cultures, and it’s a versatile grain that can be used in a variety of dishes. It’s also a low-phosphorus, kidney-friendly food that can be safely consumed by people with kidney disease.
Phosphorus is a mineral that’s important for good health, but people with kidney disease have trouble getting rid of excess phosphorus from their bodies. High levels of phosphorus can lead to bone problems, heart disease, and other health problems. This is why people with kidney disease are often advised to limit their phosphorus intake.
Rice is a low-phosphorus food, which makes it a good choice for people with kidney disease. A 100-gram serving of white rice contains only about 50 milligrams of phosphorus, which is less than 10% of the recommended daily intake for adults. Brown rice, on the other hand, has slightly more phosphorus, but it’s still a low-phosphorus food.
Another benefit of rice is that it’s a good source of carbohydrates, which are an important source of energy for people with kidney disease. Rice is also low in protein, which is important because people with kidney disease often need to limit their protein intake to prevent further damage to their kidneys.
Rice can also be a good option for people who are on a low-sodium diet. Sodium can increase blood pressure, which can be a problem for people with kidney disease. Rice is naturally low in sodium, and it can be flavored with low-sodium seasonings and spices to add taste without adding too much sodium.
There are many different ways to incorporate rice into a kidney-friendly diet. Rice can be boiled and served as a side dish, or it can be used as a base for stir-fries, casseroles, and other dishes. Rice can also be used as a filler in meatloaf, meatballs, and other dishes to reduce the amount of meat and increase the volume of the dish.
Opt for white rice over brown rice, as the latter is higher in phosphorus. You can enjoy rice as a side dish, in casseroles, or as a base for stir-fries and salads. (8)
