11. Cause of Kidney Stones: High Fructose Consumption
Advertisements
Advertisements
A diet high in fructose can contribute to kidney stone formation. Fructose is a natural sugar found in fruits, honey, and some vegetables, but it’s also a common ingredient in processed foods and sweetened beverages. High fructose consumption can lead to increased urinary excretion of calcium, oxalate, and uric acid, which can contribute to the development of kidney stones.
To minimize the risk of kidney stones, it’s crucial to limit your intake of added sugars and processed foods. Focus on consuming a balanced diet rich in whole foods and avoid excessive fructose consumption from sweetened beverages and processed snacks. (11)
