13. Cause of Kidney Stones: Chronic Stress
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Chronic stress can have a negative impact on kidney function and contribute to the formation of kidney stones. When the body is under stress, it releases hormones that can disrupt the balance of fluids and electrolytes, increasing the likelihood of stone formation.
To reduce the risk of kidney stones, it’s essential to manage stress through regular exercise, relaxation techniques, and maintaining a healthy work-life balance. By taking care of your mental and emotional health, you can support optimal kidney function and prevent kidney stones. (13)
