2. Cause of Kidney Stones: High Sodium Intake
A diet high in sodium can be a major contributor to kidney stone formation. Sodium increases the amount of calcium in urine, which can lead to stone formation. High sodium intake is common in Western diets, primarily due to the consumption of processed and restaurant foods.
One of the most effective ways to reduce sodium intake is by cooking at home and using fresh, whole ingredients. Avoid processed foods, fast foods, and restaurant meals, which are often loaded with sodium. When cooking at home, opt for herbs and spices to add flavor instead of relying on salt.
Reading food labels can help you identify high-sodium products and make healthier choices at the grocery store. Look for items marked “low sodium” or “no salt added,” and be mindful of serving sizes when determining the sodium content of a product.
Finally, be cautious with condiments, as they can be a hidden source of sodium. Soy sauce, ketchup, salad dressings, and other condiments can significantly increase your daily sodium intake. Choose low-sodium alternatives or use them sparingly to minimize your risk of kidney stones. (2)
