3. Cause of Kidney Stones: Excess Calcium Intake
While calcium is necessary for strong bones and overall health, excessive calcium intake can contribute to kidney stone formation. High levels of calcium in the urine can cause calcium oxalate or calcium phosphate stones to form. It’s essential to maintain a balanced calcium intake to prevent kidney stones and support overall health.
Calcium intake should come primarily from food sources, such as dairy products, leafy greens, and fortified foods. If you’re taking calcium supplements, consult your healthcare provider to ensure you’re taking the appropriate dosage. Overuse of calcium supplements can lead to an increased risk of kidney stones.
It’s also crucial to pair calcium-rich foods with those high in vitamin D, as this nutrient helps the body absorb calcium. Good sources of vitamin D include fatty fish, fortified milk, and exposure to sunlight. Be sure to discuss your vitamin D needs with your healthcare provider, especially if you live in an area with limited sunlight.
Moderation is key when it comes to calcium intake. Aim for the recommended daily amount, but avoid going overboard, as excessive calcium consumption can contribute to kidney stone formation. (3)
