4. Cause of Kidney Stones: High Oxalate Consumption
Oxalate is a naturally occurring compound found in certain foods, and consuming high amounts of oxalate-rich foods can contribute to the formation of kidney stones. Calcium oxalate stones are the most common type of kidney stone, and reducing oxalate intake can help prevent their formation.
Foods high in oxalates include spinach, rhubarb, beet greens, almonds, and chocolate. While it’s not necessary to eliminate these foods from your diet completely, it’s crucial to consume them in moderation to minimize the risk of developing kidney stones.
Pairing high-oxalate foods with calcium-rich foods, such as dairy products or leafy green vegetables, can help prevent oxalate absorption in the body. By binding the oxalate with calcium, the compound is more likely to be eliminated through your digestive system rather than absorbed and excreted through the kidneys. (4)
