7. Cause of Kidney Stones: Animal Protein Overconsumption
A diet high in animal protein can contribute to the formation of kidney stones. When you consume excessive amounts of animal protein, your body produces more uric acid. High levels of uric acid in the urine can lead to the development of uric acid stones.
Furthermore, a high-protein diet can also increase the amount of calcium and oxalate in the urine, raising the risk of calcium oxalate stones. It’s essential to balance your protein intake with plant-based protein sources such as beans, lentils, and tofu.
Aim for a diet that includes a variety of protein sources, and try to limit your consumption of red meat and processed meats. By incorporating plant-based protein options, you’ll not only lower your risk of kidney stones but also improve your overall health. (7)
