9. Artificial Sweeteners: The Sugar Substitute That Can Hurt Your Kidneys
Artificial sweeteners, also known as non-nutritive sweeteners or low-calorie sweeteners, are sugar substitutes that are many times sweeter than regular sugar but contain far fewer calories. They are often used as a sugar substitute in processed foods, drinks, and diet products. While they may help with weight management and blood sugar control, there is growing evidence to suggest that they can have negative impacts on health, particularly the kidneys.
Studies have found that consuming artificial sweeteners can lead to an increase in glucose intolerance, which is a risk factor for the development of type 2 diabetes. This is because artificial sweeteners can alter the gut microbiome, leading to changes in glucose metabolism. Additionally, some research has shown that consuming artificial sweeteners can lead to an increase in oxidative stress and inflammation in the kidneys, which can damage kidney cells and lead to the development of kidney disease over time.
While more research is needed to fully understand the impact of artificial sweeteners on kidney health, it is best to limit or avoid their consumption, especially if you already have kidney problems. Instead, consider using natural sweeteners such as honey, maple syrup, or stevia, which are less likely to have negative health impacts.
To maintain kidney health, it’s best to avoid artificial sweeteners and opt for natural sweeteners, such as honey or stevia, in moderation. Alternatively, consider reducing your overall sugar intake to support overall health. (9)
