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Building a Kidney-Healthy Plate: Top 20 Foods to Incorporate into a Renal Diet

Kidney HealthNutrition

18. Buckwheat: The Kidney-Friendly, Gluten-Free Grain Alternative

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Buckwheat The Kidney-Friendly, Gluten-Free Grain Alternative
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Buckwheat is a gluten-free, kidney-friendly grain alternative that can be a nutritious addition to a renal diet. It is packed with essential nutrients, such as B vitamins, magnesium, and manganese, and contains antioxidants and anti-inflammatory compounds that can support kidney health and overall well-being.

One of the main advantages of buckwheat for those with kidney disease is its low phosphorus content. Managing phosphorus intake is essential for individuals with impaired kidney function, and buckwheat provides a safe and nutritious option for incorporating grains into your diet without exacerbating phosphorus levels.

Buckwheat is also a good source of dietary fiber, which is essential for maintaining healthy digestion and preventing constipation. (18)

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Our team of medical experts has created and reviewed this article to ensure that you receive the most accurate information available, in accordance with the latest research.

Sources:

1. https://www.cdc.gov/diabetes/managing/eat-well/what-to-eat.html

2. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4221362/

3. https://www.nutrition.va.gov/docs/UpdatedPatientEd/HealthierBitesForYourKidneysSummerIssueVA052021.pdf

4. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5618629/

5. https://medlineplus.gov/ency/article/002442.htm

6. https://www.niddk.nih.gov/health-information/kidney-disease/chronic-kidney-disease-ckd/eating-nutrition

7. https://medlineplus.gov/ency/article/002442.htm

8. https://medlineplus.gov/ency/article/002442.htm

9. https://pubmed.ncbi.nlm.nih.gov/31140512/

10. https://medlineplus.gov/ency/article/002442.htm

11. https://www.niddk.nih.gov/health-information/kidney-disease/chronic-kidney-disease-ckd/eating-nutrition

12. https://www.nutrition.va.gov/docs/UpdatedPatientEd/HealthierBitesForYourKidneysSummerIssueVA052021.pdf

13. https://www.nutrition.va.gov/docs/UpdatedPatientEd/HealthierBitesforYourKidneysSpringIssueVA032021.pdf

14. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5297758/

15. https://medlineplus.gov/ency/article/002442.htm

16. https://clinicaltrials.gov/ct2/show/NCT03550287

17. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8472557/

18. https://www.nutrition.va.gov/docs/UpdatedPatientEd/HealthierBitesForYourKidneysSummerIssueVA052021.pdf

19. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5877626/

20. https://www.cdc.gov/diabetes/managing/eat-well/what-to-eat.html