10. Green Tea: A Soothing Brew Against Kidney Stones
Green tea, a soothing beverage enjoyed worldwide, offers benefits that can assist in the prevention of kidney stones. This brew is rich in unique compounds that contribute to kidney health.
Green tea contains antioxidants called catechins, which can help protect the kidneys from oxidative stress. This protection can, in turn, aid in the prevention of kidney stones.
Also, green tea is a natural source of hydration. Proper hydration is essential in preventing kidney stones, as it helps dilute the concentration of minerals in the urine that can form stones.
Moreover, green tea has a mild diuretic effect, which can increase urine production and facilitate the flushing out of toxins and minerals from the urinary system, potentially reducing the risk of stone formation.(10)
