3. Watermelon: A Hydration Hero Against Kidney Stones
Watermelon is not only a refreshing summer staple but also a hydration hero in the fight against kidney stones. This juicy fruit brings to the table a host of benefits that can help keep these pesky stones at bay.
Being composed of over 90% water, watermelons contribute significantly to hydration. Proper hydration is key in preventing kidney stones, as it ensures a high urine output, thereby reducing the concentration of stone-forming substances in the urine.
Watermelon is also rich in potassium, a mineral that aids in the regulation of mineral balance in the urine. By helping maintain an optimal balance, potassium can deter the crystallization and accumulation of calcium oxalate or calcium phosphate, the most common types of kidney stones.
Additionally, watermelon is a great source of lycopene, a powerful antioxidant known for its ability to promote heart and eye health. While not directly linked to kidney stone prevention, promoting overall health is a step towards maintaining healthy kidneys. (3)
