6. Wheat Bran: A Fiber-Rich Food Against Kidney Stones
Wheat bran, the outer layer of the wheat kernel, is a nutrient-dense food that can contribute to a kidney stone diet. This fiber-rich food has properties that can aid in the prevention of these painful formations.
Dietary fiber, which wheat bran is packed with, can help lower the risk of kidney stones. Fiber can help control blood sugar levels, reduce cholesterol, and support overall kidney function by promoting a healthy digestive system.
Moreover, wheat bran is high in phytates, compounds that inhibit the formation of crystalline structures like kidney stones. By preventing the crystallization of minerals in the urine, wheat bran can help reduce the risk of stone formation.
Wheat bran is also a good source of magnesium, a mineral that plays a key role in preventing kidney stones. Magnesium combines with oxalate in the gut, reducing the amount of oxalate that can be absorbed into the body and passed into the urine, where it can form stones.
Adding wheat bran to your diet can be as simple as sprinkling it over your favorite cereal or incorporating it into your baking recipes. Remember, sudden increases in fiber intake can cause digestive issues, so increase your intake gradually. (6)
