7. Olive Oil: A Mediterranean Secret Against Kidney Stones
Olive oil, often hailed as the heart of the Mediterranean diet, also holds secrets beneficial for kidney health. This versatile oil has properties that can aid in preventing kidney stones and promoting overall kidney function.
Olive oil is rich in oleic acid, a type of monounsaturated fatty acid that has been found to reduce inflammation. Since inflammation can contribute to the formation of kidney stones, consuming foods rich in anti-inflammatory compounds, like olive oil, can be beneficial.
Moreover, olive oil is an excellent source of antioxidants, particularly vitamin E and phenolic compounds. These can help protect the kidneys from oxidative stress, a damaging process that can lead to various kidney problems, including kidney stones.
Additionally, some anecdotal evidence and traditional practices suggest that consuming olive oil can help ease the passage of existing kidney stones. However, more scientific research is needed to confirm this. (7)
