8. Cucumbers: A Cool Choice Against Kidney Stones
Cucumbers, often regarded as a refreshing snack, can be a cool choice for those aiming to prevent kidney stones. This hydrating vegetable is packed with essential nutrients that can aid in kidney health.
Cucumbers are predominantly composed of water, making them an excellent source of hydration. Adequate hydration is paramount in preventing kidney stones as it helps dilute substances in the urine that can form into stones.
This crunchy veggie is also a good source of fiber, particularly in its peel. Fiber plays a crucial role in maintaining a healthy digestive system, which indirectly supports kidney health and lowers the risk of kidney stones.
Furthermore, cucumbers contain antioxidants, such as vitamin C and beta carotene, which can help combat oxidative stress—a process that can lead to various kidney problems, including stone formation.(8)
