9. Tomatoes: A Juicy Defense Against Kidney Stones
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Tomatoes, a juicy fruit often mistaken as a vegetable, can provide a delicious defense against kidney stones. They are packed with vitamins and antioxidants beneficial for kidney health.
Tomatoes are rich in vitamin C, an antioxidant that can help protect the kidneys from damage caused by oxidative stress, potentially preventing kidney stone formation.
They also contain a significant amount of water, which can contribute to daily hydration needs. Staying well-hydrated is a key factor in preventing kidney stones, as it helps dilute stone-forming substances in the urine. (9)
