Tip 12: Manage Stress
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Chronic stress can negatively impact your overall health, including kidney function. High stress levels can contribute to high blood pressure and inflammation, both of which can damage your kidneys. Finding effective ways to manage stress is essential for maintaining optimal kidney health.
Some stress-reduction techniques include practicing mindfulness, engaging in regular physical activity, maintaining a balanced diet, getting adequate sleep, and seeking social support from friends and family. It may also be helpful to consult a mental health professional if you’re struggling with stress management. (11)
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