Tip 13: Get Enough Sleep
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Adequate sleep is crucial for overall health, including kidney function. During sleep, your body undergoes various repair processes, including the removal of waste products from your kidneys. Aim for seven to nine hours of sleep per night to support optimal kidney health.
To improve sleep quality, establish a consistent sleep schedule, create a relaxing bedtime routine, and make your sleep environment comfortable and conducive to rest. If you’re struggling with sleep issues, consult your healthcare provider for guidance and potential treatment options.
