Tip 2: Maintain a Balanced Diet
A balanced diet plays a critical role in maintaining healthy kidneys. Eating a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats can help ensure that your kidneys receive the nutrients they need to function optimally.
One key aspect of a kidney-friendly diet is monitoring your sodium intake. High sodium consumption can lead to increased blood pressure, which can damage your kidneys over time. Aim to consume no more than 2,300 mg of sodium per day, and opt for low-sodium alternatives when available.
Another important consideration for kidney health is potassium. While potassium is an essential nutrient, too much potassium can be harmful to individuals with kidney problems. If you have kidney disease, consult your healthcare provider about the appropriate amount of potassium for your specific situation. (2)
