Tip 3: Monitor Blood Pressure
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High blood pressure, or hypertension, is a leading cause of kidney disease. Over time, uncontrolled high blood pressure can damage the delicate blood vessels in your kidneys, impairing their ability to function properly. To maintain healthy kidneys, it’s crucial to monitor your blood pressure regularly and take steps to manage it if it’s elevated.
Lifestyle changes, such as maintaining a healthy weight, exercising regularly, limiting alcohol intake, and reducing stress, can help lower blood pressure. In some cases, your healthcare provider may prescribe medication to manage your blood pressure. Be sure to follow your healthcare provider’s recommendations and take any prescribed medications as directed. (3)
