type here...

How to Improve Kidney Function: 15 Essential Tips

Kidney Health

Tip 7: Maintain a Healthy Weight

Advertisements
Maintain a Healthy Weight
Advertisements

Carrying excess weight can put extra strain on your kidneys and increase your risk of developing kidney disease. A healthy weight can help prevent high blood pressure, diabetes, and other conditions that can negatively impact kidney function.

To maintain a healthy weight, focus on consuming a balanced diet and engaging in regular physical activity. If you’re overweight or obese, losing even a small amount of weight can significantly improve kidney function and reduce the risk of kidney disease. (7)

7 of 16
Advertisements
More on LQ Health:
Popular Articles

Our Mission

LocalQuoter answers health questions so you can feel more confident. How you feel affects you 24/7, so it is important to get well and stay well. We are here to bring you clear, reliable, evidence-based health knowledge.

Learn More About Us

About LQ Health

Our Mission
Editorial Policy
Our Team
Terms
Ad Policy
Privacy Policy
Contact Us

Our team of medical experts has created and reviewed this article to ensure that you receive the most accurate information available, in accordance with the latest research.

Sources:

1. https://www.kidneyresearchuk.org/kidney-health-information/living-with-kidney-disease/how-can-i-help-myself/hydration-for-kidney-health/

2. https://welleating.medium.com/how-to-improve-kidney-health-c7b8e635d6e3

3. https://www.niddk.nih.gov/health-information/kidney-disease/high-blood-pressure

4. https://www.plantpoweredkidneys.com/kidney-exercise/#Does_Exercise_Help_If_I_Have_Kidney_Disease

5. https://www.freseniuskidneycare.com/thrive-central/can-you-drink-alcohol-with-chronic-kidney-disease

6. https://www.phablecare.com/blog/prevent-diabetes-kidney-disease/

7. https://phenterminecliniclist.com/kidney-friendly-diet-tips-and-more/

8. https://www.freseniuskidneycare.com/thrive-central/medications-avoid-chronic-kidney-disease

9. https://lifeoptions.org/learn-about-kidney-disease/

10. https://www.kidney.org/atoz/content/herbalsupp

11. https://www.kidneychat.com/stress-management

12. https://chriskresser.com/environmental-toxins-steps-for-decreasing-exposure-and-increasing-detoxification/

13. https://www.kidneycareuk.org/about-kidney-health/conditions/kidney-failure/