10. Reduce Stress Levels
Stress can have a significant impact on your overall health, and it’s no different when it comes to kidney stones. High stress levels can lead to poor dietary choices, inadequate hydration, and a sedentary lifestyle, all of which can increase the risk of developing kidney stones.
One way to reduce stress is through regular physical activity. Exercise has been shown to not only decrease stress but also promote overall well-being. Aim for at least 30 minutes of moderate-intensity exercise most days of the week. This can include activities such as walking, swimming, or biking.
Another effective stress reduction technique is mindfulness meditation. Practicing mindfulness can help you become more aware of your thoughts and feelings, allowing you to better manage your stress levels. To get started, try setting aside a few minutes each day to focus on your breath and observe your thoughts without judgment.
In addition to exercise and mindfulness, it’s essential to prioritize self-care and relaxation. Make sure you’re getting enough sleep, eating a balanced diet, and taking time for hobbies and activities you enjoy. (10)
