2. Cut Back on Sodium
High sodium intake is a significant risk factor for kidney stones, as it can cause an increase in calcium levels in your urine. Reducing your sodium consumption is a simple but effective way to lower your risk of developing kidney stones.
Start by cutting back on processed and packaged foods, which are often high in sodium. Instead, focus on consuming whole, unprocessed foods, such as fruits, vegetables, lean proteins, and whole grains. Additionally, try using herbs, spices, and other low-sodium flavorings to season your meals, rather than relying on table salt or salty condiments.
It’s also essential to be mindful of the hidden sodium in certain foods, such as bread, cheese, and canned vegetables. To keep your sodium intake in check, aim for no more than 2,300 milligrams per day – or even less if you’re at an increased risk for kidney stones or other health issues related to high sodium consumption.
When dining out, don’t be afraid to ask for low-sodium options or request that your meal be prepared without added salt. Many restaurants are accommodating and will be happy to adjust your meal to meet your dietary needs. (3)