6. Limit Animal Protein
Consuming excessive amounts of animal protein can increase your risk of developing kidney stones. Animal protein sources, such as red meat, poultry, and fish, are high in purines, which can increase the production of uric acid in the body. High levels of uric acid in the urine can lead to the formation of uric acid stones.
To reduce your risk of kidney stones, consider cutting back on animal protein and incorporating more plant-based protein sources, such as beans, lentils, and tofu. By doing so, you’ll not only decrease your risk of developing kidney stones but also benefit from the numerous other health advantages associated with a plant-based diet, such as lower cholesterol levels and improved heart health.
When consuming animal protein, opt for lean cuts of meat, and try to include fish and poultry more often than red meat. Moderation is key, so aim to have a balance of plant and animal protein sources in your diet. (7)
