7. Consume Citrus Fruits and Juices
Citrate is a compound found in citrus fruits that can help prevent kidney stones by binding to calcium in your urine and reducing crystal formation. Increasing your citrate intake is a simple and delicious way to support kidney health and reduce your risk of kidney stones.
To boost your citrate intake, consider incorporating more citrus fruits like oranges, lemons, limes, and grapefruits into your diet. You can also try adding a splash of lemon or lime juice to your water for a refreshing, kidney-friendly beverage.
In addition to citrus fruits, other foods rich in citrate include melons, berries, and tomatoes. Incorporating these foods into your diet can help you maintain a balanced, kidney-friendly eating plan that supports optimal health. (8)
