8. Incorporate Magnesium-Rich Foods into Your Diet
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Magnesium is an essential mineral that plays a crucial role in preventing kidney stones. Studies have shown that magnesium can help inhibit the formation of calcium oxalate crystals, the most common type of kidney stones.
Magnesium-rich foods include spinach, avocado, nuts, and seeds, as well as whole grains like quinoa and brown rice. Make sure to incorporate these foods into your daily diet to reap their kidney stone-fighting benefits.
In addition to including magnesium-rich foods in your diet, you may also consider taking a magnesium supplement, especially if you’re prone to kidney stones. Consult your healthcare provider to determine the appropriate dosage and form of magnesium for you. (9)
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