10. Caffeine Caution: Keeping Your Consumption in Check
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The tenth and final food group to consider when following a renal diet is caffeine. Consuming excessive amounts of caffeine can lead to increased blood pressure, dehydration, and additional strain on your kidneys. High-caffeine foods and beverages include coffee, tea, energy drinks, and chocolate.
To balance your caffeine intake, limit your consumption of high-caffeine foods and beverages. Opt for decaffeinated alternatives, such as herbal tea or decaf coffee, when possible. Be aware that some over-the-counter medications may also contain caffeine, so read labels carefully and consult with your healthcare provider if necessary.
These habits can help support your kidney health and overall well-being. (10)
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