4. Protein Predicament: Finding the Right Balance
The fourth food group to consider when following a renal diet is protein. While protein is essential for growth and tissue repair, individuals with kidney issues may need to limit their intake to reduce the workload on their kidneys. High-protein foods include meat, poultry, fish, eggs, and dairy products.
To find the right balance, opt for high-quality protein sources, such as lean meats, poultry, and fish. Plant-based protein sources, like beans and legumes, should be consumed in moderation, as they may be high in potassium and phosphorus. It’s important to work with your healthcare provider or a registered dietitian to determine the appropriate amount of protein for your specific needs.
Portion control is essential when it comes to managing protein intake. Stick to recommended serving sizes and avoid overindulging in high-protein foods. In addition, incorporating more plant-based meals into your diet can help reduce your overall protein intake. (4)
