6. The Sugar Snare: Steering Clear of Excess Sugar
The sixth food group to avoid on a renal diet is those high in sugar. Consuming excessive amounts of sugar can lead to weight gain, increased blood sugar levels, and additional stress on the kidneys. High-sugar foods include candy, cookies, cakes, and sugary beverages.
To steer clear of excess sugar, limit your intake of added sugars and opt for natural sweeteners like fruit or honey. When shopping, read food labels and check for sugar content, as many processed foods contain hidden sugars. Be cautious of sugar substitutes, as some can be high in potassium or phosphorus.
When you have a craving for something sweet, choose healthier alternatives like fresh fruit or yogurt with a drizzle of honey. By satisfying your sweet tooth with healthier options, you can still enjoy delicious treats without compromising your kidney health.
Incorporating more whole foods and home-cooked meals into your diet can help you avoid added sugars often found in processed foods. Cooking at home allows you to control the ingredients and sugar levels in your meals, making it easier to adhere to a renal diet. (6)
