7. Fatty Foes: Sidestepping Unhealthy Fats
The seventh food group to avoid when following a renal diet is those high in unhealthy fats. Consuming excessive amounts of saturated and trans fats can lead to weight gain, increased cholesterol levels, and additional strain on the kidneys. High-fat foods include fried foods, fatty cuts of meat, and processed snacks.
To sidestep unhealthy fats, choose lean cuts of meat and opt for healthy cooking methods like baking, grilling, or broiling. Replace saturated and trans fats with healthier fats, such as monounsaturated and polyunsaturated fats found in olive oil, nuts, and seeds.
When shopping, read food labels and check for fat content. Avoid processed foods high in saturated and trans fats, as these can be harmful to your kidney health. Instead, opt for whole foods and prepare meals at home to control the types and amounts of fat in your diet. (7)
