6. Fish: A Protein Powerhouse for Kidney Health
Next on our list is fish, particularly fatty fish like salmon, mackerel, and sardines, which can significantly contribute to kidney health. Fish is a high-quality protein source, meaning it provides all the essential amino acids your body requires. Proteins are vital for the growth, repair, and normal functioning of body cells, including those in the kidneys.
The star players in fish that benefit kidney health are omega-3 fatty acids, namely EPA and DHA. These healthy fats have been linked to reducing inflammation and lowering blood pressure, which are beneficial to people with kidney disease. Keeping blood pressure in control helps protect the kidneys from further damage.
Fish also provide a significant amount of vitamin D, a nutrient known for its role in maintaining healthy bones. Given that kidney disease can sometimes affect bone health, this attribute of fish further strengthens their position in a kidney-friendly diet.
Adding fish to your diet also means you’re eating less of other meats that might be higher in unhealthy fats. By substitifying these with fish, you’re making a smart choice not just for your kidneys, but also your overall health.
Given the array of flavors and preparations fish offers, incorporating it into your diet won’t feel like a chore. From grilled salmon steaks to warm bowls of fish curry, there’s a multitude of ways to enjoy this protein powerhouse. (6)
