14. Fried Foods – A Greasy Assault on Kidney Health
Fried foods are something most of us find hard to resist. The golden, crispy exterior, the soft, delicious interior – it’s a combination that can tempt even the most disciplined. But here’s something that might make you reconsider reaching for that next piece of fried chicken or fries – these foods can pose a serious threat to your kidneys.
Deep-frying foods in oil leads to the formation of advanced glycation end products (AGEs). These compounds, which are also present in high amounts in processed foods, can cause inflammation and oxidative stress, which, over time, can damage your kidneys.
One of the ways AGEs impact your kidneys is by clogging up the minute, intricate filtering system within them. Picture your kidneys as an intricate network of minute filters. Over time, the accumulation of AGEs can cause these filters to become ‘clogged’, leading to decreased kidney function and eventually, kidney disease.
Another way AGEs affect your kidney health is by triggering an inflammatory response. When consumed in excess, these compounds can lead to chronic inflammation, which can, over time, damage your kidneys and lead to chronic kidney disease.
What makes matters worse is that fried foods often contain unhealthy fats and added salt, both of which can further strain your kidneys. So it’s not just the frying process that’s the problem, but also what comes with it.
It’s not easy to say no to fried foods, but being aware of the potential risks can help. Opting for other cooking methods such as grilling, boiling, or roasting can be a healthier alternative. After all, when it comes to your kidneys, every little change can make a big difference. (14)
