3. Overusing Your Voice: Straining Your Vocal Cords
Constantly shouting, singing, or speaking loudly can strain your vocal cords and cause laryngitis. Overuse of the voice can lead to inflammation and swelling of the vocal cords, resulting in the telltale symptoms of this condition.
People who use their voice professionally, such as singers, actors, and public speakers, are at a higher risk of developing laryngitis due to vocal cord overuse. However, anyone can experience laryngitis from straining their voice during sports events, concerts, or other loud environments.
To prevent laryngitis caused by vocal cord strain, it’s crucial to practice good vocal hygiene. This includes warming up your voice before use, staying well-hydrated, and taking breaks to rest your voice when needed. If you’re experiencing laryngitis due to overuse, resting your voice is the best way to promote healing and prevent further damage.
In some cases, persistent overuse of the voice can lead to the formation of vocal cord nodules, polyps, or other growths. These can cause chronic hoarseness and may require medical intervention or even surgery. If you’re concerned about your voice and suspect damage to your vocal cords, it’s essential to consult a healthcare professional, such as an otolaryngologist (ear, nose, and throat specialist). (3)
