Fact 4: Impact of Lifestyle Factors
It’s not just genetics and age that play a role in VaD’s life expectancy; lifestyle factors also have a significant impact. Health is often a reflection of our daily habits, and VaD is no exception. Unhealthy habits can hasten the progression of VaD, while healthier choices can mitigate its impact.
Habits such as smoking and excessive alcohol consumption can be particularly detrimental to individuals with VaD. They increase the risk of cardiovascular diseases, which, as we’ve discussed, exacerbate the symptoms of VaD and shorten life expectancy. Additionally, they negatively impact overall health, which can make managing VaD more challenging.
Diet and exercise are two key lifestyle factors that can influence life expectancy in people with VaD. A balanced diet rich in fruits, vegetables, lean proteins, and whole grains can help maintain heart health and reduce the risk of stroke, both of which are crucial for managing VaD. Regular physical activity can also help maintain healthy blood pressure levels and improve overall cardiovascular health, thus slowing the progression of VaD. (4)
