Fact 7: Lifestyle Choices and Vascular Dementia
Lifestyle choices, particularly those relating to diet, physical activity, and mental wellbeing, play a significant role in the risk and progression of VaD. Unhealthy lifestyle choices can lead to conditions such as hypertension, diabetes, and high cholesterol, which can contribute to vascular damage and subsequently increase the risk of VaD. Moreover, these choices can significantly impact the life expectancy of individuals diagnosed with VaD.
Regular physical activity has numerous benefits for cardiovascular and cognitive health. It can help regulate blood pressure, improve cholesterol levels, enhance blood flow to the brain, and boost overall mental wellbeing.
Regular exercise, combined with a balanced diet, can significantly lower the risk of developing conditions that contribute to VaD. In the event of a VaD diagnosis, maintaining regular physical activity can help manage symptoms and slow disease progression, thereby extending life expectancy.
Chronic stress, anxiety, and depression have been linked to an increased risk of cognitive decline and dementia, including VaD. Chronic stress can contribute to inflammation and high blood pressure, both of which can harm the brain’s blood vessels. (7)
