13. The Influence of Stress on Blood Sugar Levels
Stress, both physical and emotional, can have a significant impact on blood sugar levels, making it an important factor to consider in the management of type 2 diabetes. The body’s response to stress can lead to elevated blood sugar levels, posing challenges for individuals with diabetes.
During stress, the body releases hormones like cortisol and adrenaline. These hormones trigger the liver to release more glucose for energy, which is beneficial in a fight-or-flight situation. However, for someone with diabetes, this additional glucose can result in hyperglycemia (high blood sugar levels).
Chronic stress can also impact lifestyle choices. Individuals under stress may resort to unhealthy eating habits, reduced physical activity, or neglect of diabetes self-care routines, all of which can adversely affect blood sugar control.
Effective stress management is therefore crucial for people with diabetes. Techniques such as deep breathing, meditation, yoga, or regular exercise can help reduce stress levels. Additionally, seeking support from a mental health professional can be beneficial in managing chronic stress.
Incorporating stress management into diabetes care is essential. By recognizing and addressing the impact of stress on blood sugar levels, individuals with diabetes can achieve better overall control of their condition. (13)
