Treatment and Prevention.
Depression is caused by a number of factors. It is not just a simple low that we can get over and go on. It is a serious medical condition, like diabetes, and it is impossible to overcome it on your own. [3]
It’s crucially important to pay attention to any behavior changes and see a specialist if noticing anything unusual. Please be attentive to those around you, as warning signs may show up with people remaining completely unaware of their problem. The earlier treatment starts, the more effective it is expected to be. Depression is commonly treated with medication and therapy. In severe conditions, ECT (electroconvulsive therapy) and other brain stimulation therapies might be required. [2]
Prevention programmes have proved effective in reducing depression. There are, for instance, school-based programmes which help children and adolescents develop a pattern of positive coping, or interventions for parents of children with behavioral problems. Exercise programmes for older people have also contributed to depression prevention. [8]
It is possible to overcome depression. Never hesitate to seek help.
